ATHLETIC ENHANCEMENT PROGRAM
Developed by our team of innovative athletic performance experts and professional tennis coaches, our Athletic Enhancement Program (AEP) promotes athletic progression, cognitive development, and overall personal growth.
Our goal is to help you reach your full potential in tennis and life while preparing you to take on all of life’s challenges.
REACH YOUR MAXIMUM
As the operating system for athletic development, AEP training disciplines are designed to enhance a tennis player's maximum potential. What's our secret? Utilizing a revolutionary training system designed to progressively train, test, and improve our athletes.
Our program revolves around personalized periodization; a planning system that prepares athletes to reach peak performance levels during scheduled competitions while preventing burnout, overtraining, and injuries.
Periodization is an exercise design technique that promotes long-term performance improvements. We implement this technique by modifying variations of exercise intensity, volume, frequency, and specificity within certain training periods or cycles. Typically using linear or nonlinear programming, modifying these variables can help optimize performance gains, decrease risk of injury, prevent overtraining.
The ultimate success of our training program centers on its ability to induce specific physiological adaptations and translate those adaptations into increases in performance. At the center of this process is the ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from the various training factors encountered.
Without a training plan there is no pathway to achieving your goals and objectives. Therefore, we offer meticulously designed training programs that allow our athletes to:
Set SMART goals and objectives.
Analyze the demands of specific events.
Determine your limiters/ weaknesses.
Determine your training objectives.
Prioritize Competitions and Events.
Periodize the Plan.
PLANNING & SCHEDULING
STRENGTH & CONDITIONING
S&C classes will provide athletes with fundamental strength and conditioning training. Athletes will learn, train, and develop a wide variety of essential skills under a periodized training program. We safely introduce weightlifting and other aspects of training while carefully monitoring individual athletic progression and performance.
SGT classes will provide athletes with specific small group performance training. Athletes will train side-by-side to complete meticulously designed workouts catered to mutually benefit all athletes within the group. Each session is designed with a competitive factor, allowing athletes to push, challenge, and motivate each other while completing group and individual objectives.
SMALL GROUP TRAINING
1-ON-1 PRIVATE TRAINING
1-on-1 sessions will provide athletes with Individualized Sports Performance Training. Athletes will receive and follow a customized fitness program designed to test, develop, and potentiate their performance. Athletes will undergo consistent physical evaluations and receive state-of-the-art performance training and analysis.