FITNESS

Welcome to Mission Hills! Here you will find information on all our fitness programs, our coaching team, personal training, and more. Become a member to enjoy all classes for free!

Scroll Down

WANT TO JOIN A CLASS?

Find out more about the classes by clicking on the class that you would like to sign up for. Then, Complete the signup form to enroll. Click here for Class Schedule.

WELLNESS

Click on a class to navigate to the class registration form.

WELLNESS

Beginner - Advanced Level

Yoga Power Hour

In this yoga class, more intense postures are practiced to align, strengthen and promote flexibility in the body, while providing a slightly tougher challenge for those who are searching for the next level in their yoga. Breathing techniques and meditation are also integrated.

WELLNESS

First-timers - Beginner Level

Surrender Yoga

In this yoga class, gentle movements and relaxing postures are practiced to align, balance and connect the body. Breathing techniques and meditation are integrated for a fully relaxing and peaceful experience.

WELLNESS

First-timers to Beginner Level

Restorative Yoga

A deep, stretching, Yoga class with poses held longer and focusing on various areas that retain stress. Wonderful class on it's own or added for restorative balance to your routine.

WELLNESS

Intermediate Level

Hatha Yoga

In this yoga class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

WELLNESS

Intermediate Level

Vinyasa Yoga

By connecting breath and movement, vinyasa yoga utilizes a flow to envigorate the mind and body. Find inner strength and peace by challenging your body, breath, and spirit.

WELLNESS

Intermediate Level

Yoga Barre

yoga class meets a ballet barre workout for the ultimate fitness experience. This intense, but easy to follow class is a total body workout combining yoga, Pilates and ballet inspired moves to target smaller muscle groups and lengthen your body.

WELLNESS

Beginner to Intermediate Level

Youth Yoga

Children will start to work on noticing breath, doing age appropriate yoga poses, building confidence in their movements, and moving through poses with fun, themed stories & adventures.

WELLNESS

Beginner to Intermediate Level

Gentle Yoga

Through gentle breath work, movements, poses, and meditation this class will help you find peace, alleviate pain, and increase your overall Sense of well-being.

WELLNESS

Beginner to Intermediate Level

Yoga

Connecting the mind and body. This class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness.

VIBES

Click on a class to navigate to the class registration form.

VIBES

Beginner to Advanced Level

ZUMBA®

The class that started the dance-fitness revolution and changed the way we look at a “workout" forever. It's fun, effective and best of all? Made for everyone!

VIBES

Beginner to Advanced Level

ZUMBA® GOLD

Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to meet the anatomical, physiological and psychological needs of seniors while providing the physical benefits of the workout.

VIBES

Beginner to Advanced Level

BOMBAY JAM®

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam is the ultimate dance fitness total body workout that is effective, safe, easy to follow, and packed with authentic Bollywood flavor!

VIBES

Beginner to Advanced Level

PILATES HIIT

Pilates HIIT is an extremely challenging, full body workout using a combination of Pilates principles combined with HIIT (High Intensity Interval Training).

VIBES

Beginner to Advanced Level

TABATA®

Tabata is an intense HIIT workout designed to put you through your paces in a challenging full-body workout experience that targets cardio and strength with maximal effort bursts.

FITNESS

Click on a class to navigate to the class registration form.